Let's Chat Family Our Health is super important. It's one of our most treasured commodities did you know this ???
👆🏾One 8 ounce glass of water 30 minutes 🕧 (half and hour ) before meals helps digestion and boost metabolism.
👆🏾 One 8 ounce glass of water before a shower 🚿 helps lower blood pressure.
👆🏾 One 8 ounce glass of water before bedtime 🛌 prevents strokes and heart ❤ attacks
I need to step up my water game. 💪🏾 Knowledge is key. Applying it is power 🔋.
Start hydrating smart