Warming Pecan Pie Protein Oats


We Shine By Helping Our Own To Rise


 "Warming Pecan Pie Protein Oats

2/3 cup oats

1/2 tbsp pumpkin pie spice

1 tbsp That Protein I Heart Pumkpin and Chia Seed Super Protein and calcium

1/4 cup pumpkin purée

1 & 1/2 cup water

1 tbsp toasted pecans

1 tsp maple syrup 

Pinch of salt

Add your favorite toppings


Add the oats, spices, protein, pumpkin and water to a saucepan and cook on medium/high for around 10 minutes, or until you reach your desired consistency. (You can add more or less water to achieve your desired consistency also)

Remove from the heat and add in roughly 1 tbsp of pecans & your maple syrup.

Pop in your prettiest bowl and add your favorite toppings! We used coconut yoghurt, nut butter (peanut butter is our favorite for this recipe!!), pumpkin seeds, extra toasted pecans and a dusting of cinnamon."