We're in the month of May, can you believe it? I can hardly believe it myself, and guess what? May is mental health awareness month so it’s time for some extra TLSC ( Tender Loving Self Care ) that means practicing some health habits like sel- love and self-awareness
- Drinking more water if you're not doing so.
- Indulging in the Mediterranean lifestyle
- Practicing meditation of the WORD or something else that's positive
- Getting a full body massage if possible
- Going for Walks , Yoga, or Tai Chi practice
- Manicure, Pedicure or a facial
- See professional mental health therapies or doctors.
Lets chat tell me, what are some of the things you are doing to care for yourself mental wellness?