Your Gut Health and Mental Wellness Matters
According to published articles, music is good for your overall health.
So is my personal experience. It relieves mental and physical pain but it depends on the music that you're feeding your brain.
Some music can actually cause the opposite reactions.
And can even lead to deafness and brain paralysis.
So what does music have to do with your Gut and Brain Health Wellness?
In recent studies listening to negative music can cause mental health disorders and distorted behaviors which can affect the entire body including the gut health microm. Which can lead to an array of mental health disorders
That is WHY we encourage you and ourselves to choose positive behaviors.
Take the mental Health quiz to see how you're doing and what you can do to start reversing and restoring your balance.